A Powerful, Heartfelt Practice For Moments of Anger & Pain by Sarah L. Harvey via Elephant Journal

Warrior Women: this is a must-read. Click on the link to read an empowering story. Here is an excerpted quote from the article: 

Nurture yourself. Maybe you are really angry. Maybe those surging flames are the sacred medicine you need. Or, maybe, like me, you’ll find treasures of tenderness in tears.

Whatever you feel, wherever you are right now, meet yourself there. Be present for everything that’s swimming in your heart. Often, when we need our own support and nourishing the most, that’s exactly when we turn our backs on ourselves.

Don’t turn away.

Turn inward instead.

Place your hands over your heart.

Even if it feels uncomfortable. Especially if it feels uncomfortable.


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